Disc Surgery Or Not For Foot Drop Excercises For Sciatica From Herniated Disc?

Excercises for Sciatica from Herniated Disc? - disc surgery or not for foot drop

L4 and L5 disc herniation MRI. It was a year, but Dr. 's do not seem to remember that surgery is the answer, you can walk 1.2 kilometers per day ... only painful in the morning before work. You want to take to the strengthening exercises are based (headquarters of UPS, spreads), but it is followed by a good order? For example, initially on foot and stretch it and not sit-ups and squats and stretches the first thing to do? Does anyone recommend exercises? Summer after the McKenzie method ... by far the corresponding movement seems to be prone (face down) and press elbows and hands and make a dramatic curve of the spine (lordosis Surve-emphasis on the back). She made an appointment with a neurologist, only one eye occasionally to the root of the sciatic nerve compression a little tingling in the legs or feet is not that good, especially after intense stretching surgery does not really do not want - on foot-and-drop syndrome HELP Please tell INFORMATION possible to provide answers to Hello! THANK YOU!